Ball Chair Pros And Cons

The support provided by a chair can also be a drawback simply because your body doesn t have to actively work to sit and maintain posture. The lack of stability arm and back support can cause fatigue if you sit on the ball for extended periods according to dr. Cons here are a few of the negatives some people have noticed.

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Whether this can even be considered a back support is questionable.

Ball chair pros and cons. The ball can roll out from under you if you aren t careful. After sitting on the ball for extended periods the backside sometimes becomes sore. While the pros of sitting on a ball at work are many it comes with its share of cons as well. While a ball may well work well in a physical therapy situation it can t be compared to an ergonomic chair for a session of long term sitting unfortunately.

It has a very small and low height back support. Engage your abs when sitting on a balance ball you are constantly engaging your abdominal muscles where you wouldn t normally do sitting on a regular chair. This provides lots of benefits but also the odd drawback too so here are some of the more common pros and cons of what the balance ball chair offers. Cons of using an exercise ball all day.

These cons will be reviewed below. Placing the ball on a stability. Before you ditch your desk chair get familiar with the benefits and drawbacks to sitting on a ball all day and what you should be doing instead. Replacing your regular office chair with an exercise ball chair at least for several hours per day will help you keep your spine aligned promote better posture strengthen core abdominal muscles relieve pain in your lower back and prevent swelling.

Over the span of an 8 hour workday this lack of support can become uncomfortable. With a yoga ball chair there are drawbacks. If you don t have the luxury of a good well fitted chair. The cons of sitting on a ball at work.

Provides little back or arm support. The intent of the ball chair was to take a ball already used successfully for rehabilitation and to apply the same principle to the office. There are ball chair platforms in which the ball sits in the middle of the round platform so it can t move out from under the person. A ball also does not provide any back support and lacks armrests.

One of the primary drawbacks of sitting on an exercise ball is that it doesn t lend you any arm or back support. Sitting on a ball increases load on the lower back and prolonged periods of sitting can lead to poor posture. Who doesn t like the idea of bouncing around on an exercise ball all day. You can increase your core strength quite easily by doing this.

Exercise balls are an exciting alternative to office chairs. Although sitting at your desk for long periods of time can wreak havoc on your posture and overall health you shouldn t rush to switch to sitting on a stability ball for hours on end either.