Ball Of Foot Pain Relief

11 step ball of foot pain relief plan 1. Sharp aching or burning pain in the ball of your foot the part of the sole just behind your toes pain that worsens when you stand run flex your feet or walk especially barefoot on a hard surface and improves when you rest. Use a sandal.

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Take over the counter pain relievers.

Ball of foot pain relief. This common disorder can affect bones and joints at the ball of the foot and cause pain. Metatarsalgia is a general term for a painful foot condition in the metatarsal area of the foot just before the toes commonly referred to as the ball of the foot. As you walk your weight is transferred from your heel to the ball of your foot and if the weight is unevenly transferred to the metatarsals and over the ball of your foot pain and swelling of the area can occur. Use an arch support to transfer force off of the ball of the foot.

An arch support that will not collapse will do the. The ball of the foot is the portion of the foot between your arch and toes where bones called your metatarsals are located. The recommended otc arch support for womens dress shoes is the footchair slim orthotic with adjustable arch support. It s an umbrella term for a symptom that can have many possible causes as opposed to a diagnosis in and of itself.

The medical term for pain in the ball of the foot is metatarsalgia. There are a lot of causes of metatarsalgia.