Big Ball Exercises Videos

Exercise balls also known as physioballs swiss balls or fit balls are large vinyl balls you can use to strengthen and stretch your body improving core stability and balance. I am 60 years old and to find these videos is awesome. You can do many core strength exercises with a fitness ball.

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Try this stability ball workout to tone your abs arms back butt core.

Big ball exercises videos. A with arms straight bring the ball down to your thighs. In general use a fitness ball sized so that your knees are at a right angle when you sit on the ball with your feet flat on the floor. Alternate arm and leg raise prone over the exercise ball 3. These videos are awesome first time i have done them however the talking while exercising works great for me.

Lie with your back flat on the floor with your arms extended straight up. B bend your elbows and curl the ball up to eye level. Do each core strength exercise five times and maintain good form and technique. Seated knee lift on the exercise ball 2.

Ball bridge with legs raised over the. C press the ball up at a 45 degree angle until your arms are fully extended. Deadbug exercises teach your core to work as it was designed to do keeping your spine stable while your arms and legs do their own thing this variation cranks it up a notch by requiring an extra ab squeeze to keep the stability ball in place while also targeting your obliques. Teach pilates teach pilates earn a pilates teacher certification at bodyline pilates beverly hills maria has been training the best pilates teachers in the world for over 20 years and offers.

I do not have a ball yet but i did work along with her on my carpet and exercise machine for the lifts. Hold the ball out in front of you with your feet hip distance apart. Return to the starting position. This video teaches you how to do 3 core exercises.