Birthing Ball Exercises During Labor

Sit on the ball with feet firmly planted on the ground.

Birthing ball exercises during labor. To put it simply birthing balls can reduce pain and help you feel more comfortable during labor. Many birthing balls are round but some are also in the shape of a peanut. Be sure to sit up. Sit on your birthing ball keeping your legs on either side of the ball.

Sit on the birthing ball with your feet shoulder width apart. Spread your feet shoulder width apart while positioning your feet facing out to help keep your balance. Pregnancy balls can help support the lower back muscles and the gentle movement may be preferable to sitting in a bed moore says. Simply bouncing on the.

Additionally birthing balls are ideal for women who want to move during labor. A 2015 study published in the journal of obstetrics and gynaecology research established that using a birthing ball during labor will significantly reduce pain during labor. Sit on the floor with your birth ball against the wall and your back against the ball. Birthing balls have also been proven to help speed up dilation of the cervix and aid in moving the baby down into the pelvis in preparation for birth.

Now rock your pelvis side to side and from front to back like using hula hoops. There are many useful exercises you can do with your birthing ball but some of the most useful ones for stimulating labor include bouncing leaning circular hip rotations and rocking back and forth. Some women also like to kneel in front of the ball lean over it or rest their head and hands on the ball. Get onto all your fours by hugging the ball and gently lift your bottom from a kneeling position called.