Gym Ball Back Pain Exercises

The exercise ball is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program.

Gym ball back pain exercises. Since the core is responsible for balance stability try using an exercise ball to strengthen your core. Sep 20 2013 how to treat low back pain relief at home step by step with pictures. With your arms by your sides or on your hips sit on the exercise ball with your feet planted firmly on the floor. Spine rotation with exercise balls.

Without twisting at the. Alternatively while in the same position do slow. Next slightly arch your low back pulling the hips backwards. Place exercise ball against a wall at the small of the back spreading feet shoulder width apart and 1 to 2 feet in front of hips.

The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help to stabilize the spine. Rock back and forth sit on the exercise ball with arms to the sides or on. Sitting on the exercise ball raise arms straight to front. Cross arms over your chest or put hands behind your neck.

See more ideas about back pain back pain relief and low back pain relief. Knees should not extend over toes. Hold this position for a few seconds then return to the. Squat down half way without leaning back into the exercise ball but letting the ball guide the position of the back.

Lie with knees bent and feet flat on the floor. David lee pt shares the best stability ball exercises for lower back pain. Commonly prescribed exercise ball workouts for back pain pelvic isolation with the exercise ball.