Medicine Ball Exercises For Back Fat

As you bring your body back up extend both arms overhead.

Medicine ball exercises for back fat. Push through your heels on the rise. 2 rotational side pass. Slowly return back down to the starting position. After you finish a set of any of the above exercises do 30 seconds of a medicine ball toss.

Bring a 10 pound medicine ball over your head stretching your back and lat muscles and then throw it. Here s the simple facts. This special twist on the classic crunch incorporates weight to ensure you re activating your rectus. Only your elbows should move the weights up and down.

Begin to bend your knees and push your hips back as if you re going to sit in a chair. As you re flapping keep the weights pointed out in front of you. This move will help you get all of your aggression out. Step away from the machines and end workout boredom with this eight minute medicine ball workout.

6 medicine ball exercises that will strengthen your entire core 1 tabletop sit ups. Stop when your thighs. Stand with feet slightly wider than shoulder width apart holding the medicine ball straight over your head throughout. However when you use medicine ball exercises strategically for example in the medicine ball total body meltdown workouts then not only will you shed fat to uncover your lean long and sexy physique your self confidence will skyrocket as well.

Back fat exercise 4 chicken wings. Bend your elbows keep them pointed forward and lower the ball behind your head. Here are four exercises kalisz recommends to. Flap your wings by drawing your elbows out to the side and up until they re slightly higher than shoulder height.

The combination of cardio and diet is probably the best thing you can do for back fat as they both help reduce the amount of fat deposits in the body. Brace your abs in tight and lean back keeping your spine straight don t let your back arch. Extend your arms back up. It accelerates fat loss by combining an old school fitness tool with high intensity exercises designed to challenge your muscles from every angle.

Busting out a well designed med ball circuit two to three times a week scroll down for an example or working some athletic medicine ball exercises into your program can help you shed some body fat but don t count on this medicine being the only prescription you need to be healthy.