Small Ball Exercises For Legs

From the small muscles and ligaments in the hands and wrists up through the joints of the elbows and shoulders wall push ups help increase overall upper body strength and stability.

Small ball exercises for legs. Relax your shoulder blades and lift your chin so it is parallel to the floor. 2pcs mini exercise balls professional grade anti burst heavy duty and slip resistant small pilates ball for yoga fitness stability barre balance training physical therapy 9 10 inch about 25cm 4 3 out of 5 stars 14. Ball squat on wall ball squat on wall. Browse through the list of ball exercises for the leg muscles below.

This pilates meets barre workout will give you the strength of a professional dancer 1. One legged ball squat one legged ball hip abduction ball hip adduction ball leg curl ball reverse leg curl ball squeeze sitting ball squeeze. Life faceup with knees bent feet flat ball between thighs. Tighten your abdominal muscles bend your elbows and lift the ball in front of your belly button.

Once the leg and core muscles are warmed up the challenge increases with standing exercises single leg exercises and. Hold the ball with both hands sit on a chair and straighten your back. The floor work isolates the hamstrings inner thighs and quadriceps. To perform this exercise place the mini ball against a wall and hold it at shoulder level with both hands.

Leg toning stability ball workout.