Ball Exercises With Partner

This helps engage the obliques.

Ball exercises with partner. Variation for advanced clients only if they are confident with it the partner standing can move slightly back and get them to throw the ball up to their chest at the top of the pushup position. Stand facing each other each person holding one end. The partner then hands lightly tosses the ball back and continue. For a killer oblique and core workout do standing partner twists with a medicine ball.

Below are three different partner drills you can do using a med ball. Your partner will then lower down to the ground and rise back to the seated position. It also forces you to move in numerous planes of motion at once since you have to shuffle laterally as you pass the ball back and forth. Standing back to back one partner holds a weighted ball overhead and passes it to the other partner.

Try not to slouch. Continue this exercise for 10 15 repetitions. Stand with your backs toward each other in a squat or bent knee position. The partner with the ball hands the ball to her partner.

Partner a brings feet into tabletop. You ll need two resistance bands for this exercise. Chest pass and shuffle the chest pass and shuffle is a great exercise to work your chest shoulders core and legs. Overhead pass abs workout.

Do this twice and then roll the ball to your partner. Hold the ball straight out in front of you and twist from your torso to the left toward your partner. Partner a lunges forward with right leg passing ball to partner b as b lunges back with left leg bringing ball toward chest. Sit on the ground across from your partner.

Partner a holds a medicine ball in both hands in front of chest. Seated circles sit back to back with your partner legs crossed or knees bent. At the same time your partner will be reaching for the ball you re passing. Stand back to back with your partner with one of you holding the medicine ball.

The partner with the medicine ball twists her upper body to the left while the other partner twists to the right. Continue passing the ball back and forth for 20 reps. Partner med ball drills med ball drills can be great partner cardio exercises. The person with the ball will slowly lower down to the ground and then return to starting position.

Exhale as you rise up to a seated position and either toss or hand your partner the ball. Pass a weighted ball clockwise and then counterclockwise. Partner a lies faceup with partner b standing at a s head. After you get back to starting position toss the ball to your partner who will then do the same exercise.